Sunday, January 24, 2010

Chicken Cordon Bleu


4 boneless, skinless chicken breast halves (about 1 pound)
4 tsp. honey mustard
4 thin slices turkey ham
4 slices low fat Swiss cheese
1/3 c. Egg Beaters (or 2 eggs)
1/2 c. seasoned dry bread crumbs

*Pound each chicken to flatten slightly. Spread each chicken with 1 tsp. mustard, top with slice of turkey ham and Swiss cheese. Roll up each chicken to encase filling. Secure with toothpicks.
*Dip chicken rolls in egg, roll in bread crumbs to coat. Place in lightly greased baking pan. Bake at 350 degrees for 25 min. Cover loosely with foil and bake 15-20 min. more until chicken is done. Good dipped in mustard mixed with mayonnaise.

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