Saturday, July 22, 2017

Coconut & Chocolate Peanutbutter Protein Bars

  • 1/2 cup natural peanut butter (just peanuts + salt)
  • 2 tablespoons coconut oil
  • 1/3 cup honey (use coconut palm syrup if vegan)
  • 1 teaspoon vanilla extract
  • 2/3 cup vanilla protein powder*
  • 1 cup oats
  • 2 tablespoons chia seeds
  • 2 tablespoons chocolate chips + 1 teaspoon coconut oil
  • Optional: 1/3 cup dried tart cherries (or dried fruit of choice)
  • Optional: 1/3 cup unsweetened shredded coconut
  • Fancy sea salt, for sprinkling

  1. Heat peanut butter, coconut oil, honey and vanilla 
  2. in a saucepan over low heat. Mix together until well 
  3. combined and smooth, then remove from heat and 
  4. transfer to a large bowl. Stir in protein powder until 
  5. smooth, then fold in oats, dried cherries, chia seeds, 
  6. and coconut flakes. Place in a 8x4 inch loaf pan lined 
  7. with parchment paper.
  8. Add chocolate chips and coconut in a small saucepan 
  9. and place over low heat until melted. Drizzle over the 
  10. tops of the bars. Sprinkle with sea salt.
  11. Place in fridge for 1 hour before removing from pan 
  12. and cutting into 10 bars or squares. Store bars in fridge 
  13. tightly wrapped or in an airtight container for up to 
  14. 2 weeks.

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