Banana Milk-Shake

1 c. fat-free or low-fat milk
1/3 c. non-fat dry milk
1 frozen ripe banana, cut into chunks
1 tsp. vanilla
dash of ground cinnamon (opt.)

*Place all ingredients in a blender & puree. Serve immediately.

Berry Variation:
*Add 1 1/2 c. berries, fresh or unsweetened frozen and 1 Tbsp. frozen apple juice concentrate (thawed) before blending. (Omit the cinnamon).

Creamsicle Variation:
*Add 2 Tbsp. frozen orange juice concentrate (thawed); omit the cinnamon.