Low-Fat Turkey Quesadillas

1 tsp. vegetable oil
1 1/2 c. chopped green pepper
1 c. minced purple onion
2 tsp. ground cumin
2 c. chopped cooked turkey breast (or turkey lunch meat)
1 (14 1/2 oz) can diced tomatoes, drained
1/4 c. minced fresh cilantro
1/4 tsp. salt
1/4 tsp. black pepper
8 (8") fat-free flour tortillas (or whole wheat tortillas)
3/4 c. shredded reduced-fat Monetary Jack cheese
butter-flavored non-cook spray
fresh cilantro sprigs

*Place oil in large pan over med-high until hot. Add chopped pepper & onion; cook 3 min, stirring often. Add cumin & cook 1 min. Add turkey & tomato; cook 3 min., stirring often. Stir in minced cilantro, salt & pepper.
*Place 1/2 c. turkey mixture on half of each tortilla. Sprinkle cheese over turkey mixture. Fold tortillas in 1/2. Coat skillet with cooking spray. Cook tortillas over med-high for 30 sec. on each side or until lightly browned. Garnish with cilantro sprigs.